Days 2, 3 Week 2

weight 109.4 lbs.
waist 2" below the belly button 30"
waist at the belly button 28"

On Monday and Tuesday I felt a bit unwell. My digestive system had seemed to slow its pace, I had a mild headache and I was quite fatigued. In general, I felt as though I were walking around with a sinus infection. Yesterday I felt better, but still tired and bloated.

I laid off of the sulfite-free vino until last night and found that while I was a bit stopped up by the end of the evening, it was only a bit, nothing enough to deter me from wine. But I am still not convinced that yeast is not my problem, so I decided to lay off of the yeast for a day and see if I feel better. Then on Friday, when I try yeast again, if I feel improved, I can suspect that yeast is an allergy of mine.

Mind you, this does not rule out sulfites, these could still be a problem for me--notably, they could be the cause for my asthma. I will settle this matter after I can make a good judgement on yeast by popping some taurine supplements (taurine is the sulfite/sulfur derivative found in Red Bull).


Here's what kept me going today:

**1 oz. Goji Juice

Breakfast
Quinoa (prepared with chicken broth with yeast) Seasoned with Italian Herb Marinade (containing yeast) with a Glass of Green/White Tea

Snack
Rice Cereal with Goji Berries

Snack
Honey Nut Rice Cakes (nut free, of course!)

Dinner
Savvy Chicken Sticks with Seasoned Tomato Sauce Over Quinoa

Snack
1/3 of a Nana's No Gluten Lemon Cookie
**1 oz. of Goji Juice

Here's What Kept Me Going on Tuesday:

**1 oz. of Goji Juice

Breakfast
Quinoa (prepared with chicken broth with yeast) Seasoned with Italian Herb Marinade (containing yeast) with a Glass of Green/White Tea

Snack
Rice Cereal with Goji Berries

Lunch
Savvy Chicken Sticks

Snack
Honey Nut Rice Cakes (nut free, of course!)

Dinner
Quinoa (cooked without chicken broth, but with garlic free/yeast free tomato sauce and ground buffalo)

Snack
1/3 of a Nana's No Gluten Lemon Cookie
Potato Chips Cooked in Olive Oil
2 Glasses of Sulfite Free Red Wine
**1 oz. Goji Juice