Day 7, Week 1

weight 109.4 lbs.
waist 2" below the belly button 30"
waist at the belly button 28"

I did read somewhere that fruit juice concentrates have sulfites, so I stayed away from any vodka/juice cocktails. Though especially with it being the weekend, I certainly wish I, like most, could indulge in a glass of an over 21 beverage.

My asthma is still quite annoying today, hopefully it will clear up for tomorrow so that I an start to watch for yeast reactions as I reintroduce it into my allergy free diet.

Here's what kept me going today:

Breakfast
Rice Cereal with Allergy Free Chocolate Chips

Lunch
Savvy Chicken Sticks with Seasoned Tomoato Sauce and Rosemary Potatoe Chips (cooked in olive oil)

Snack
Nana's No Gluten Chocolate Cookie

Dinner
Savvy Chicken Sticks with Seasoned Tomato Sauce

Snack
Rice Cereal with Allergy Free Chocolate Chips