Days 11-12

weight 110 lbs.
waist 2" below the belly button 31"
waist at the belly button 28.50"

So I feel less bloated, but my measurements do not seem to reflect this. Hmmm.
I am beginning to wonder whether one or two yoga DVDs per week were responsible for my tummy flattening rather than diet.

But then, there have been results, just not as "extreme" as I had hoped. Though I should remember that I was doing the food elimination throughout December, and should not expect huge results until it has been nearly one month.

Here is a recap of the progress of these past 12 days: weight down 2 lbs., waist down 1" and 2" below the waist down 1/2". Not bad.

Tonight I have some interesting skin findings to share . . .

Here's what kept me going yesterday:

Breakfast
Quinoa (cooked with organic, yeast free, gluten free, soy free chicken broth) with Organic Turkey Bacon

Snacks
Brown Rice Cake with Goat's Milk Cheese
Bites of a Nana's No Gluten Lemon Cookie

Lunch
Quinoa (cooked with organic, yeast free, gluten free, soy free chicken broth)

Snack
Potato Chips Cooked in Olive Oil with Lemon

Dinner
Meat Sauce (made with organic buffalo, tomato sauce free of soy and garlic, and some spices for flavor) Over Quinoa (cooked with organic, soy free, gluten free, yeast free chicken broth)

Snack
Bites of a Nana's No Gluten Chocolate Cookie

Breakfast
Quinoa (cooked with organic, yeast free, gluten free, soy free chicken broth) with Goat's Milk Cheese

Snacks
Brown Rice Cake with Goat's Milk Cheese
Bites of a Nana's No Gluten Lemon Cookie

Lunch
Quinoa (cooked with organic, yeast free, gluten free, soy free chicken broth)

Snack
Potato Chips Cooked in Olive Oil with Lemon

Dinner
Spinach and Goat's Milk Cheese Mixed in with Quinoa (cooked with organic, soy free, gluten free, yeast free chicken broth)

Snack
Bites of a Nana's No Gluten Chocolate Cookie