Day 4 and Counting

weight 109.8 lbs.
waist 2" below the belly button 31"
waist at the belly button 29"

My only tummy mistake today was foolishly deciding to lay down directly after eating. Ouch! That always makes my tummy all crampy. That's why I do usually try to sit up very straight (bar stools are so great for posture I find) while I eat.

And being the weekend I did take full advantage of sleeping in (my favorite pastime) so breakfast and lunch sort of meshed together as brunch. Tomorrow I really must get in some veggies!


Here's what kept me going today:


Snacks
Bitty Bites of Nana's Chocolate Cookie
Salted Macadamias

Lunch
Quinoa (prepared with gluten free, yeast free, garlic free, etc. chicken broth) with an Organic Chicken Hot Dog

Snack
Brown Rice Cake with Goat's Milk Cheese

Dinner
Sweet Potato Bites and Organic Turkey Bacon (free of gluten, soy lecithin, etc.)

Snack
Brown Rice Cake with Goat's Milk Cheese (free of cow's milk) and some nibbles of Nana's Chocolate Cookie