Well, it is now day 2 and my food allergy elimination diet is . . . goingish.
Yesterday I expertly adhered to the diet:
Breakfast-chicken apple sausages
Lunch-jambalaya
Snack-allergy free chocolate chips, potato chips (kettle)
Dinner-jambalaya and (gluten free) beer battered asparagus
Cocktail-tequila and cranberry
Today I was not so good:
Breakfast-chicken apple sausages w/ gluten free bread and spinach w/ gluten free margarine
Lunch-hamburger w/ gluten free bread and potato chips (kettle)
Snack-allergy free chocolates
Dinner-hamburger w/ tortilla chips and a bite of leftover jambalaya
Wine-a glass of white (French)
Now, the reasons today's diet was not allergy free, was the margarine, bread and burgers. All contain soy. The problem is that I have all of this gluten free bread and am not yet prepared to let food I have go to waste for this sake.
I guess all I really can do is continue to monitor my diet. Days that I feel better or worse, I can at least gauge what I ate and then investigate. Oh well.
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