Food Elimination Diet

How does one determine which foods cause an upset to the system? The Food Allergy Elimination Diet.

Simply weed out the Top 20 Most Common Food Allergens from your diet. Give it one month allergy free and watch the progress! Then phase in each suspicious allergen one food at a time, watching for symptoms.

Here are the Top 20 Most Common Food Allergens:
Cow's Milk
Wheat gluten (gliadin)
Gluten (in wheat, oats, rye and barley)
Yeast
Egg Whites
Cashew nuts
Egg Yolk
Garlic
Soya beans
Brazil nuts
Almonds
Corn
Hazelnuts
Oats
Lentils
Kiwi fruit
chilli peppers
Sesame seeds
Sunflower seeds
Peanuts

Step 1: Go one month Food Allergen Free

Step 2: Each month phase in One Suspected Allergen at a Time, give each at least two weeks to watch for delayed symptoms and then if reactions are bad, mark that food on the bad list, remove it from your diet, wait a week for your body to process it out and then move onto the next food. If there is no ill reaction, give the food two weeks to be sure, then keep enjoying this food and introduce the next one.

Step 3: Be aware of how your body reacts to what you eat and when necessary try a magnesium supplement to aide in digestion.

Check out www.Allergy-Details.com for more info.