Day 9 and Counting

weight 110 lbs.
waist 2" below the belly button 30.75"
waist at the belly button 28.50"

With over a week under my belt now, I am really quite curious as to which foods are keeping my tummy from being flat as I want it to be. Is it gluten, yeast, soy, sugar? I may have to do some spreadsheet comparisons this evening.

I am just not sure why I am not seeing the results that I did a month ago. My tummy felt flatter than it has ever been. What am I doing differently? Did the once weekly yoga DVD actually have an impact? Am I simply not eating enough, for I know that too few calories can cause weight gain?

I guess in the meantime I will step it up, eating often enough can be challenging when placing limitations on the diet.

Here's what kept me going yesterday:

Breakfast
Organic Chicken, Stewed Tomatoes and Shitake Mushrooms

Snacks
Macadamia Nuts (Salted)

Lunch
Organic Chicken, Stewed Tomatoes and Shitake Mushrooms

Snack
Macadamia Nuts (Salted)--I was so starving for something and these were ALL I had, finally though, Whole Foods got in a shipment and I emptied their shelves of Nana's No Gluten Chocolate Cookies (and thus ate an entire one)

Dinner
Organic Chicken, Stewed Tomatoes and Shitake Mushrooms over Quinoa (cooked with organic, yeast free, soy free, gluten free chicken broth) Also Drank Some Yummy Strawberry Sparkling Water

Snack
The Few Plantain Chips Left ;-)