Food Allergy Free: Food Allergy Elim. Diet Day 2

Tuesday, March 2, 2010

Food Allergy Elim. Diet Day 2

Breakfast
Rice Chex w/ Chockies and a Bit of Ground Flax
Stash Black Chai Tea

Snack
Cape Cod Potato Chips
Choc. Cookies

Lunch
Smashed Tomatoes, Olive Oil, Spinach w/ Leftover Chicken/Tomatoes

Snack
Choc. Cookies

Dinner
White Rice, Olive Oil, Diced Tomatoes
Grape Juice and Sparkle Water

Snack
Choc. Cookies

Measurements
118 31/33

Food Allergy Free, One Day at a Time

Two pills a day at age 28, headaches, tummy woes and skin misbehavior. Concidental occurances, or symptoms? Some googling has lead me to wonder if there is not perhaps a correlation between my diet and symptoms.

I did master one month of the Food Elimination Diet, and most of the aforementioned irritants became a thing of the past, plus my tummy became noticably flatter. But could I keep it up? Okay, I fell off the horse, but I am hopping right back on, and this time sharing my progress for all to see. Can I kick my food allergies? Only one way to find out . . .

Food Allergy Free

Tuesday, March 2, 2010

Food Allergy Elim. Diet Day 2

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Food Allergy Free, One Day at a Time

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